Vital Steps raises awareness in how we sit stand and move and the effects of that on our wellbeing.

While encouraging a fun mindfulness that helps you see and record your progress.

Vital Steps is a mindful dynamic of waking up sitting up standing up and stepping up to wellbeing.

This programme provides little and often stimuli for coming to understand critical thresholds of sitting, standing and moving that significantly affect our wellbeing.

Our Common Ground project raises awareness of, while supporting engagement with the people and places within your community. 

The Common Ground project makes community values visible and viable. Recording the people and places of a community. Illustrating the history, environment and potential of a community. And even supporting community initiatives to realise that potential.